World Stock Watch

Election Day Anxiety: How to Keep Your Cool

As the votes roll in and the country waits with bated breath, many Americans are bracing themselves for a stressful day. In fact, a staggering 69% of us cited the presidential election as a significant source of stress, according to the American Psychological Association.

Taking a Step Back from Social Media

To mitigate Election Day anxiety, experts recommend taking a break from social media. “If you’ve voted and done your part, it’s time to let go,” advises Kathryn Smerling, a New York City-based psychotherapist. Constantly checking updates and analysis can fuel anxiety, so it’s essential to disconnect and focus on self-care.

Staying Busy and Engaged

Idle time can exacerbate anxiety, warns Vanessa Kennedy, director of psychology at Driftwood Recovery in Austin, Texas. “Open, sedentary time can lead to catastrophic thinking and worst-case scenarios,” she explains. To combat this, tackle any pending tasks or try something new and engaging. Smerling suggests treating yourself to a relaxing activity, like a facial or a fun outing with friends.

Therapist-Approved Activities

Need ideas? Try these expert-recommended activities to alleviate anxiety:

• Exercise: Working out is a proven stress-reducer. Invite friends to join you for a Pilates class or outdoor run to boost the benefits.
• Dine Out: Take advantage of less crowded restaurants and enjoy a meal with friends. This can help shift your focus away from election updates.
• Catch a Movie: A no-phone zone like a movie theater can be the perfect distraction. Discuss the film with friends afterwards to keep the conversation light.

Executing a Stress-Free Day

Once you’ve planned your day, make sure to execute it in a healthy way. Here are three tips to keep in mind:

• Stay present: Focus on the moment and avoid getting caught up in election-related thoughts.
• Practice self-care: Make time for activities that bring you joy and relaxation.
• Set boundaries: Limit your exposure to stressful stimuli, like social media or constant news updates.

By following these expert tips, you can minimize Election Day anxiety and maintain your mental well-being. Remember, your health is more important than any election outcome!