Finding Joy on a Budget: 4 Ways to Prioritize Self-Care During the Holidays
As the holiday season approaches, I’m reminded that it’s essential to prioritize self-care, especially when financial stress can be overwhelming. Like many Americans, I feel the pressure to tighten my budget to afford gifts, parties, and other festive expenses. However, I’ve discovered that it’s possible to maintain my self-care routine without breaking the bank.
Embracing Free Community Events
Every city I’ve lived in offers a range of free or low-cost community events during the holiday season. From twinkling lights displays to museum exhibitions, there are plenty of ways to get into the holiday spirit without spending a dime. I’ve found that social media is a great resource for discovering these events, and I always make sure to check local college, government, and news websites for listings.
Sensory Delights
Instead of window shopping, which can be a temptation to overspend, I take alternative routes home to enjoy the holiday decorations on display. This form of “window shopping” allows me to appreciate the festive atmosphere without the financial consequences. My coworkers have similar strategies, such as trying on fragrances, shopping for candles, or sampling free treats at the grocery store. Research shows that activating our senses can be a powerful way to relieve anxiety and stress.
Rekindling Creative Pursuits
I’ve found that setting aside time to pursue creative activities can be incredibly rejuvenating. Whether it’s ice skating, writing, or attempting to master a new hobby, dedicating a few hours to creative pursuits can help me feel more energized and focused. My editor suggested creating a cozy atmosphere, complete with a favorite playlist and a warm drink, to make the experience even more enjoyable. And, as it turns out, science backs up the benefits of creative activities, which can improve problem-solving skills and reduce stress.
The Power of Solitude
For some people, the holiday season is a time for socializing and connecting with loved ones. However, I’ve found that I need time alone to recharge. Scheduling “stare-at-the-wall” time, as I call it, allows me to reflect, process my emotions, and feel more present when I’m ready to rejoin the world. Even a few minutes of silence can be incredibly restorative, and I often follow it up with some mindless scrolling, TV watching, or laundry folding. This downtime helps me prepare for the inevitable holiday chaos and bickering with my family over which movie to watch on Christmas Eve.
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