Transforming My Life: 3 Practices That Made a Difference
As a health and wellness reporter, I’ve had the privilege of engaging with numerous experts, authors, and thought leaders in the industry. These conversations have not only broadened my knowledge but also inspired me to make significant changes in my life. Here are three practices that I adopted in 2024, which have had a profound impact on my well-being.
Embracing Solitude in a Noisy World
After interviewing George Jerjian, author of “Dare to Discover Your Purpose: Retire, Refire, Rewire,” I was struck by the importance of silence in our lives. Jerjian’s 30-day silent retreat experience resonated deeply with me, and I decided to take a month-long break from social media. This digital detox allowed me to reconnect with myself, journal regularly, and appreciate the beauty around me. I’ve since deleted my X account, and the sense of liberation is palpable.
Finding Joy in the Winter Season
Kari Leibowitz’s “How to Winter” revolutionized my approach to the colder months. As someone who used to dread winter, I’ve learned to appreciate its unique charm. By adopting some of the practices from Tromsø, Norway, such as decorating my apartment and creating a cozy atmosphere, I’ve transformed my winter experience. This year, I’m looking forward to a festive holiday season, filled with plans and activities that bring me joy.
Living Authentically and Unapologetically
Reading “The Courage to Be Disliked” by Ichiro Kishimi and Fumitake Koga was a turning point for me. This book encouraged me to embrace my true self, without fear of judgment or rejection. I’ve started sharing my creative writing publicly, and it’s been incredibly liberating. By living life on my own terms, I’ve discovered a sense of freedom and empowerment that I never thought possible.
Leave a Reply