Step Up Your Health: The Power of Walking
At 70 years young, Al Roker is a shining example of the importance of staying active. The beloved weatherman and co-host of the TODAY show has made walking an integral part of his daily routine, and it’s had a profound impact on his health.
A Doctor’s Orders
Roker’s journey began in 2020, when his doctor prescribed a daily dose of five miles of walking after undergoing surgery for prostate cancer. Since then, he’s become a walking enthusiast, often opting for public transportation and walking instead of taking a cab. “You can do it at any time, anywhere,” he says. “All you need is a comfortable pair of shoes.”
A Lifesaving Habit
Roker’s commitment to walking paid off in a big way when he was hospitalized for blood clots in 2022. His doctor credited his daily walks with helping to prevent a more severe outcome. “My doctor said the physical condition I was in because of the walking probably helped save my life,” Roker revealed on the TODAY show.
The Benefits of Walking
Studies have shown that walking can have a significant impact on our health. For every 2,000 steps taken, the risk of cancer, heart disease, and premature death decreases by 10%. This benefit peaks at 10,000 steps daily. Roker has taken this to heart, logging an impressive 10,000 steps a day for 210 days straight and 100 miles in just 19 days last January.
Convenience is Key
So, what makes walking so appealing to Roker? “It’s something you can do on the way to something else,” he says. Unlike other forms of exercise, walking is easy to fit into even the busiest of schedules. And, let’s be honest, it’s hard to find excuses when all you need is a pair of comfortable shoes.
Start Small, Stay Consistent
Roker’s advice to those looking to start their own walking routine is simple: “Just pick one thing that’s easy and do it.” Don’t set yourself up for failure by trying to tackle too much at once. Start small and stay consistent, and you’ll be on your way to a healthier, happier you.
Take the First Step
So, what are you waiting for? Lace up those shoes and take the first step towards a healthier lifestyle. Your body – and mind – will thank you.
Leave a Reply