Unlock the Secrets of a Long and Healthy Life with These Essential Costco Items
Growing up in Japan, I was surrounded by the world’s longest-living people, and it instilled in me a passion for clean and healthy eating. As a nutritionist, I’ve made it my mission to share the secrets of a longevity-fueling diet. Living in the U.S., I’ve found that shopping at local markets and organic farms is ideal, but when I need to stock up on healthy essentials, I turn to Costco.
Protein-Packed Tofu: A Staple in My Fridge
I’ve been eating tofu since childhood, and it’s a must-have in my kitchen. I buy two four-pack boxes of organic tofu at Costco, which provides a wealth of protein, healthy fats, and essential vitamins and minerals. Tofu has been shown to benefit heart health and reduce the risk of certain cancers.
Edamame: The Perfect Snack
Edamame is another soy product that’s always in my pantry. Costco’s individually wrapped 8-ounce portions make for a convenient and healthy snack. Rich in fiber, antioxidants, and vitamin K, edamame is a great way to curb hunger and support overall health.
Ancient Medicine in a Berry: Goji Berries
Goji berries have been used in East Asian medicine for thousands of years, and I incorporate them into my diet for their natural sweetness and texture. With only 100 calories, 4 grams of protein, and 800 milligrams of potassium per fourth-cup serving, goji berries are a nutritional powerhouse.
Veggie Power: Eating for Energy and Vitality
As a nutritionist, I stress the importance of eating a variety of vegetables daily. Costco’s organic selection makes it easy to incorporate more veggies into my meals. From mushroom samplers to English cucumbers and prewashed French beans, I always stock up on these essentials.
Fresh and Delicious Fruits
Oranges, blueberries, bananas, and blackberries are some of my favorite fruits, and I always opt for organic options to reap the benefits of their nutrient-rich skins. Avocados are another must-buy, which I use in salads, as a spread, and in baking.
Pet Nutrition: Fueling My Furry Friends
As a pet owner, I prioritize my dog Genki and cat Happy’s health by feeding them a balanced diet that includes organic chicken breast, frozen Atlantic salmon, edamame, tofu, and legumes. This approach has kept them healthy and thriving.
Almond Butter: A Healthy Alternative
Almond butter is a staple in my pantry, rich in monounsaturated fats, vitamin E, and magnesium. I use it in baking and cooking, making sure to choose options without added salt or sugar.
Sustainable Seafood: Sardines
Sardines are an eco-friendly and nutritious choice, providing 2 grams of heart-healthy omega-3 fatty acids per 3-ounce serving. My husband loves them as a quick and easy snack, seasoned with turmeric, black pepper, and ginger.
Matcha Magic: A Natural Medicinal Drink
Matcha is a natural medicinal drink that offers anti-cancer properties, improves blood sugar and cholesterol levels, and boosts energy. I trust Costco’s Sencha Organic Everyday Matcha powder, sourced from organic family tea farms in Kagoshima, Japan.
By incorporating these essential items into your diet, you’ll be well on your way to a longer, healthier, and more balanced life.
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